Ms. Monisha Ashokan

Amazing result I got in just 5 days , I followed whatever Ms Monisha mam told me to do . Really liked the way she explains the diet

I have been talking and consulting with Monisha for almost 4-5 months now and to me she is more a friend than a nutritionist or a dietician.

With Monisha I learned how to understand the food I eat and how to make good choices life long. She makes you understand how your body works, celebrates when you achieves goals, is extremely friendly and goes a long way into making the whole process not a exercise but a fun learning curve. The results I have had are not just physical but also a lot of mental changes which I will imbibe for a lifetime.

She did not restrict my eating habits but showed me how to introduce healthier things into my diet and showed what all I was missing and trust me I was missing so many good things that it was revelation. She almost takes you into a new food learning experience. Her passion and dedication to her craft and to her clients is palpable.

*** ** ********* ************ and very easy to confide in. Monisha is someone with whom you can easily talk about your goals and get a customised health program that suits your way of living with foods and ingredients you have access to. She really takes time to know you and how your life and schedules works to help you fit in healthy living. I have seen a huge improvement in my health and eating habits since the time I have been consulting with Monisha. I would recommend her to anyone who is looking for not just short term solutions but long term lifestyle changes which will give results for a whole lifetime.

Some of us are not blessed with the magic metabolism or those right genes. Keeping my weight in check has been a constant struggle- that is till the inner self raised the much needed alarm ( well the weighing scale tipping to the right forever was a big reason too!) And the way for my will lead me to Monisha at Nourish me-my nutritionist who believes in being my friendly guide to healthy eating - with special care for my ever yearning Punjabi taste buds in tact.

With Monisha one continues "living" a life of food that one likes( albeit no excesses),doses of balanced nutrition, topped with workouts. Her ever smiling disposition and keen interest in one's health pushes one further- and all these weeks of her guidance and my determination are showing results which I am proud of - the compliments on my weight loss just keep rolling. The weighing scale is forever tipping to the left now.Yes, leading a healthy lifestyle is my new mantra for life,thanks to Monisha.

So if you are facing weight issues, don't hesitate to pay Monisha a visit for the ever friendly,rightful guidance on how to lose weight and still keep living.

I have been consulting Monisha for past 3 months and have lost over 10 kilos. During this time, Monisha has kept me motivated throughout my weight loss journey and made me believe that I can do it every time I felt stuck.. her diet plans are easy to follow, very nutritious and yummy too. You don't even realise you are eating so much and still you are losing weight. She is very focussed in dealing with her clients. When I travelled back to UK, I wasn't sure how will I be consulting her from there, will it be the same experience ? Monisha made sure we are talking through what's app every week , she would send me message weekly for my weight check in

Its been three month with Monisha now and i can say that she is perfectionist in her field she knows very well how to make her client achieve the target without much effort . She gives you diet according to your comfort zone with little twist which does wonder. I've lost 10kgs weight without losing energy.She is always there for queries and helps and is quick to respond to anything.The diet plan doesn't make u feel starved or fatigued, instead it is highly nutritious.thank u so much monisha for helping me achieve my goal weight with such ease.

Thanks alot Monisha 🙂 :)

A long way to go yet !!

I started working with Monisha after my sister's successful completion of an year-long program with her. She had lost around 25 Kgs in that period.

After almost a decade of living abroad, I had been away from Indian food for the most part with it being negligible in my diet over the past couple of years. So, returning back to the old diet hit hard and I gained weight instantly. Tried to control it for over 6 months with a strict workout regimen (5-6 days a week) but was only able to reduce 2-3 kilos.

In working 3 months with Monisha, I lost about 7.5 kilos and I'm continuing what I've learnt with another kilo lost in the 2-3 weeks that followed after the end of the program. I'm now about 2 kilos away from my ideal body weight.

Would consult in the future if goals change.

I lost approx.. 10 kg in two months.... I am a food lover.. It was very difficult for me to diet.... But after covid I gained 10 kgs of weight....I prepared and motivate myself that I need to loose... So one my friend suggested me to join Monisha Ashokan..... Within a week I saw changes in me.... I could feel more energetic and fit.... In the beginning I thought I might crave for food.. But she was overfeeding me with lot of food...I am still following her diet and I am really happy ........ Sometime I quietly eat sinful food but I don't tell her.....

Your refund policies needs to client specific.It cannot be common for all.

The No refund policy needs to be conveyed before the diet begins.A client should have the prerogative to choose if it’s worth it.

In my case I asked for 3 months and chose to discontinue in 3 weeks ** *** **** ********* ****** **** *******There was no response for complaint raised .Its only fair to expect a refund if not half the money paid.

**** ** *** ***** ****** ** * ****** ** **** **** ******* ******** ******* * ******* *******

**** *** * ***** ******* ******* *** *** * ******* **** *** **** **** *** ****** ****** ************ ********

I lost 10 kgs .The weight loss journey started a year ago, with a medical condition of endometriosis with symptoms of bloating, fluid retention and the treatment was more of artificial hormones, steroids leading to more weight gain. Loosing weight was a big challenge. Monisha motivated me to make some lifestyle changes like drinking lots of water, regular work out and to be mindful of what I eat.

She gave me diets of my choice and above all without going hungry.

She also gave me regular gym workout plans which is certainly an add on with a diet plan.

Simple, efficient and super practical- the best way I can describe my weight loss experience with Monisha. Was initially quite skeptical since it was gonna be over the phone consultations as I'm from Bombay , but Monisha made sure that was a non-issue! Managed to drop 8.4kgs in 3 months (minus workouts) JUST plain diet control, all thanks to Monisha! Extremely approachable , extremely motivating and just an overall lovely person to help out in this journey! I'd highly recommend her to anyone who's looking to shed those pounds the healthy way !