Mr. Himanshu Rai

Not only would I recommend Dr Himanshu, I would very highly and strongly recommend him :)) He is really kind, supportive and patient in his approach and always available and accessible for questions and clarifications. It took a lot for me to decide to visit a nutritionist and start my weight loss journey. I was most worried about being asked to make drastic changes to my lifestyle that I would not be able to sustain. Dr Himanshu did not disappoint on that front. He really worked with my lifestyle and preferences and made subtle but very important changes. Little more than a month later the effects are visible inside and out and I'm still happily following his prescribed diet. It's like having a one-man army/cheerleader behind you who is consistently checking in, motivating you, guiding you and working with you to make sure you stay on track and succeed in this journey. I'm also really grateful that he keeps his fee so reasonable despite the quality of care and service he provides. In summary, no fluff, no pompous advertising, no pushing products down your throat, no giving up favorite food- just consistency and portion control- this is key to his treatment. I'm reeeeally glad I found him. Thanks, internet!

I have been struggling a lot for my Weight loss consultancy and then i have come across with Dietitian and Nutritionist Himanshu Rai based out of South Delhi in Defence Colony. I love food so he consulted and gave me a diet plan which mainly covers my favourite mouth-watering dishes such as shakes, deserts, chicken dishes in an effective manner. I can trust his diet plans as he is an expert and working from the past 14 years in this field. So, I will recommend him in my network so that people won't find any difficulty in searching for a good dietitian.

Living in a busy place like Delhi and working for 10-7 is hectic. This made me intake junk and street food very often to fulfill my hunger which made me very unhealthy and weak from inside. Then I decided to get my full body checkup and found that I was suffering with many health problems like High cholesterol and Fatty liver. One of my friend then suggested Dt. Himanshu Rai and all thanks to him, now I am totally fine. He curated a healthy metabolism diet chart for me asking all my preferences. And now not only I'm fit and active but a healthy person feeding on healthy diets provided by Dt. Himanshu Rai. His diet plans are super flexible and easy to make there's no need for me to feed on Junk now. Thankyou Thinkyou! ** ** *** **** ********* * **** ****

I would like to thank Dr Himanshu for all that he has done for me. I had become overweight and had started facing obesity related issues. I had bene trying to lose weight for almost 2 years, but it kept going up. Upon consulting him and strictly following his diet plans and advice, I was able to:

1. Lose 12 kg, trying for more

2. Become physically and mentally more active

3. Increase my stamina

4. Become fitter

5. Feel better from within

Losing weight and looking better is just one aspect, I feel I have gained so much more.

He gives customized plan according to your likes/ dislikes and convenience. He made my plans very flexible, and I did not starve at all. He really motivated me to try harder when my weight would get stuck at a level. His time and effort meant a lot to me. And I am grateful for his valuable advice. I would highly recommend him to those trying to lose weight in a planned, scientific and healthy manner.

Dietitian Himanshu rai is great in his specific work, he really cares about his customers. At the point when I was doing horrendously with my dietary problem and experiencing my Dietary issue, I went to him, he deals with me liberally and in a very friendly manner, He's has helped me so much in developing schedules that assist me with remaining on track with my dietary issue. He gave me in-depth knowledge about my food and how my body works with these foods and helped me in introducing healthier things into my diet and with the help of exercise how my body works.

I am pleased to say that now I have a healthy lifestyle and I will suggest to all those people who are feeling in the same way and going through a similar issue should visit him once.

A few months back, I had gained so much weight due to lockdown and I was so unfit also, so I joined the gym but didn't get my fitness goals. So, then I decided to consult a dietitian. Then, I get to know about Dt. Himanshu Rai is one of the best dietitians in Delhi.

He helped me to lose 8 kg in less than a month by their scientific diet plan to lose weight, their diet plans are amazing and actually work. I am so happy to have him as my dietician and I recommend you all to consult Dt. Himanshu Rai only as your dietitian.

I had an excellent experience with Dietitian Himanshu Rai, Thinkyou. His well-balanced meal plans helped me to reduce weight which was otherwise getting very difficult for me to lose. His 3 months diet plans and guidance gave me an excellent habit to eat healthy every day and had a very positive impact on my daily routine of exercise, diet, and my lifestyle. I have a lot of peace and contentment in my mind and I am back in my life with confidence and determination to stay healthy and happy.

I’ll highly recommend Dietitian Himanshu Rai to everyone who wants to have a healthy and happy lifestyle. I spoiled my habits of eating and I was suffering from PCOS and started gaining weight.I tried different things but nothing helped me. But By following his plans not only I cured my PCOS but also I have a healthy lifestyle now even being able to maintain my weight after the plan. *** ** *** **** ********** ** ***** *** ***** **** ****** ** ** ******

** ******** ** *** ***** he is so humble, gives proper time to you while consultancy even after that he has been checking on me about my health. he takes care of his patients until they see improvement in their health. I was struggling with my stomach problems for so long like indigestion, pain, constipation etc due to which my health was badly affected moreover I had covid also which had caused me fatigue, dizziness. I was unable to even stand on my feet I used to feel the darkness in front of my eyes. when I took consultancy from Dr Himanshu He has not only diagnosed my prob but provided the best solution. I highly recommend him. Thanks a lot doctor. God bless you 🤗

I was very slim and never thought of becoming fit ever in my life. I was obsessed with fitness but couldn't get through the best person who can consult well and was interested in gyming too. Searched and took consultancy from different dietitians but was not satisfied at all and then I gave up but thanks to Dt. Himanshu Rai who gave me hope all again to continue with my passion to become fit with his diet plans and motivation and unfortunately I am successful now and give fitness online classes to the people in my network so for this all credits goes to him.

I was an unhealthy man with a fat tummy and never thought of losing weight and was worried too due to which my personal and professional life was affected a lot and also had consulted a lot of Dietitians but couldn't find any result and wasn't getting any help then I came across the Dt. Himanshu Rai based out in Defence Colony with reference of my friends though i have seen him top listed on google but couldn't take anymore risk with my health. I visited his clinic before the lockdown and he helped me and understood my problems and provided me with the solution too which I have never imagined since then.