Mr. Kaartik Gupta

I have been taking counselling sessions with Mr Kaartik Gupta for over 3 months now. In my very first session, I ended up crying as I discussed the problems I was facing. Considering the gravity of the situation, he tended to me for longer than an average session which usually spans from 55 mins to an hour. I feel that Kaartik is not rigid but rather flexible which allows him to personalise the treatment (or should I say healing) on a case by case basis. Session by session, we have been able to dissect each problem. After about 3-4 sessions based on the technique to track my behaviour, I was quite correctly able to identify my anger triggers which in turn had helped to better understand the problem and find solutions. The overall endeavour of the sessions has been focussed towards making me efficient in dealing with them which I feel is very important because the dependency is kept in check from the very beginning. By dependency I mean 2 things. First, my habit of blaming others for my anger which is dealt on directly when we identify my anger triggers. Secondly, a possibility of depending on my psychologist for solutions to every problem. He creates the flow of conversation in a manner which makes me brainstorm on how I can deal with my issues issue and also asks to build on the suggestions that he gives to see if we can adapt them to my problem to make things work more effectively. I have noticed some real progress so far. Earlier I would get really frustrated and worked up, but recently I have seen myself be more level-headed in dealing with situations. This is not absolute, there are still times wherein I do lose myself but the degree of loss of control has definitely lessened. I don't feel as helpless as I used to feel earlier. Overall, I have noticed that I am becoming emotionally more stable as the sessions progress further. One thing I really like about Kaartik is that he is very receptive to feedback. During a conversation in one of the session, I felt a little hurt about something that was said (I happen to be a sensitive person) and when I discussed the same with him later in another session, at no point did I feel that he was defensive or uptight about it. He rather encouraged me to be as frank possible so that he could help address the unease. I had come to Mr Kaartik with many issues. Slowly we have been dealing with them, one at a time. The ripple effect of solving one issue has had a positive impact on other problems as well. With frustration kept at bay, I do think I am able to make decisions more clearly. At the same time, my creative side has gotten a boost as I am able to channelise my issues through poems, art or songs that I write while coming with unique ways to solve the problem at hand. There are still things left to be dealt with which shall get addressed in further sessions, but just the sheer optimism and hope to overcome issues which has gotten instilled in me sometimes feels enough. When it comes to counselling in general, it is not so easy to find the right person. I have been to a psychiatrist before but didn't follow up after the first session itself as I didn't feel comfortable with many medicines that were given to me. As I said earlier, I have been taking counselling sessions with Mr Kaartik for over 3 months now, and I am happy that I can get the results I seek without undergoing heavy medication. I am positive that the person who undergoes therapy with him shall be able to achieve whatever it is they are hoping for.

Mr. Kaartik is a wonderful counsellor. He has been extremely supportive in my transformation journey. I have been stuck in a rut for quite sometime and with mr kaartik I have broken down everything that has been bothering me, what I want and step by step we have been working towards solving the many obstacles.

Mr kaartik has this way of making me think of what I can do for myself and then together we have looked for ways to implement them. Thus avoiding dependency which is unwarranted in the longterm. I have also been able to discuss the abuse, I had gone growing up in Delhi and other intimate issues something very difficult to do unless one is absolutely comfortable with the counsellor. Mr kaartik makes his patients very emotionally comfortable for them to be able speak their mind freely.

The process has been very healing to me, something I needed for a very very long time. There has been significant progress, I am more productive, happier and trying to see life worh a more rejuvenated perspective. My mental health has improved tremendously and I have no one but Mr. Kaartik to thank for it.

It's been a wonderful experience with Mr Kaartik Gupta. He has truly been a great support in my journey of battling my battles within myself. His methodologies and the conversations, with him, were exactly what i needed the most, and I'm sure he puts these efforts with each of his client. He has an amiable personality and always greets you with kind words and smile. He understands his client at a very deep level and makes a very comfortable space for them; for which I'm very thankful to him.

Recommended psychologist 💯

Dr.Kaartik,

Sir you are simply amazing.... I am so thankful to you for everything you taught me, everything I have learned,and every problem I could share with you,I never had a chance to hesitate..because of your kindness and friendly nature.... sir your exercise techniques and everything I am following and it has helped me a lot... and i will always practise!! Sir I am so....thankful for your kind words- 'Even though you are far(Arunachal Pradesh) never ever hesitate just call me if you have an problem'😊 Sir hoping to meet you soon not as an anxiety person.... but as a younger brother .... THANK YOU SO MUCH SIR..........

yours padi....😊😊

I have been consulting Dr Kaartik for my family and myself for certain issues which were becoming problematic and we at our end were unable to deal with them. With his guidance we have not only been able to identify the areas which need attention but also how to find a solution to them. The way sir explains the problems allows us to thinkabout the issue from a different perspective and at the same time gives us the freedom to express our concern no matter how big or small. He is never in a rush to finish things. I highly recommend him to others who may be having any type of problems . It will be worth a visit.. Thank you Dr Kaartik Gupta.

I found Dr Kaartik Gupta to be not only an excellent doctor but also an extremely polite one. He gave us ample time and made us feel very comfortable on the first visit. He heard us out completely, and gave us a very patient hearing. He is a soft spoken and very experienced doctor. We could easily open up to him. I have already been to him twice and I think I will be taking his guidance for my family and myself for a long time. My suggestion to anyone looking for a great counselor, and clinical psychologist.. Is to must pay him a visit and iam sure you would really be thankful for that visit because you will step out if his clinic lighter and stress free..

Thanks Dr Kaartik Gupta

I would say Mr. Kaartik Gupta is a Fantastic Doctor I have ever seen in my life who has turned up my life to the positivism when I was struggling badly due to some issues in my life.

He knows how to understand the real problem of any patient or any sufferer and then treat and do the required counselling accordingly.

May god keep on blessing him and rise rapidly in his future professional career which he has started recently.

Best Regards to him and his family members who are also one of the very renowned doctors in their respective fields.

All the best......

Sandeep

I took 2 sessions with Dr. Kaartik years back. And when I went back into a spiral years after our last session, I knew he's the person who can guide me and show me a way out once again.

He's patient, he's understanding, he’s flexible and most importantly- he talks in your language. You love movies? He will bring in references from movies to make you understand how you can navigate a situation. You are a Kohli fan? He will help you understand your solutions and problems with references from the Kohli world. He talks in a language that's personal to you, a language that you can understand while you're in a middle of crisis. And I think that's one of the things that has helped me a lot.

Dr. Kaartik's tricks and tips and methods have been very useful. Because they're so easy. And so interesting that you'll always remember them. He talks like a friend, guides like a mentor. Conversations with him are not only fruitful and healing, but they're so much fun. Plus he provides a comfortable space for you to share your stories. He knows when to join you in your venting emotion and when to show you the other perspective - and that's so amazing!

Sessions with him have really helped me navigate my way around this weird world. And I feel certain that his methods, this journey, the tricks and hacks will help me for years to come.

Visiting him has been one of the most useful, sensible decisions I have taken in my life lately.

I really liked this session with Dr. Kartik. He provided me insights that were very helpful. He calmly listened to me and suggested me new way of thinking on how i could handle an issue. This made me less worrisome about what i was worrying. I got very valuable inputs by the end of the session.

First of all thanks KartikJi,

He helps in understanding my Fears & explaining step by step process to overcoming same.

I am now having better understanding about myself.