BSc. - Home Science (Food Science and Nutrition), P.G Diploma in Sports Science & Nutrition
MS Venu Adhiya Hirani Holding a Bachelors Degree in Dietetics & a Post Graduation in Sports Science & Nutrition, Ms VENU ADHIYA HIRANI who founded BODYWORKS in 1995 is also a Reebok certified group exercise instructor, personal trainer & a 500 RYT certified Yoga Instructor from The Yoga Institute & Government of India certified Yoga Teacher & Evaluator. A certified obesity consultant from the All India Association for Advancing Research in Obesity (AIAARO), she specializes in obesity management & antenatal fitness. She has to her credit numerous articles both in print as well as web based media, regularly conducts health & fitness awareness programs for corporates/institutions & has also featured on television shows. She has been the content writer & presenter for Fitness Mantra on Vodafone Live! and content writer for Weight Watchers on Vodafone.She has been associated with Reebok as Mr Chetan Bhagat’s Nutritionist for the Reebok presents Reeboot 100 – The 100 day’s fitness challenge with Chetan Bhagat.
My association with Bodyworks and Venu Hirani dates back nearly 5 years when I approached her for Nutrition advice. I have also worked out with her at her beautiful personalized gym. Venu has complete and thorough knowledge of nutrition and fitness. Her workouts are designed to work every muscle group and her teaching technique is simple and methodical. I started working out with Venu’s online Fusion classes in July 2020 and it’s been a phenomenal experience. Her online classes are as personalized and technique-driven as those at her gym. Fusion classes are a mix of Yoga, Pilates, strength, and core training. I have not only gained flexibility and fitness but also muscle toning and better stamina. I am now able to do Yoga postures that I never thought I could. After a bad bout of Covid hospitalization in February this year, Venu encouraged me to restart exercise and her constant motivation and encouragement have helped me to overcome all the side effects of Covid and get back to my old healthy self. I can’t thank her enough for that. I would highly recommend Bodyworks to all who wish to achieve fitness with the right technique under a brilliant instructor who is fabulous at her job.
Visited For Coaching for Weight Loss
Happy with: Treatment satisfactionValue for money
My association with Venu ma’am began in April, 2020, when my orthopaedic referred her to me due to my lower back pain that had escalated post pregnancy. I was 8 months postpartum when I joined her online fusion fitness classes on Zoom. The sessions essentially focused on yoga, strength building, body conditioning and core training. Her passion, efficiency, dedication, knowledge and mindfulness at practice made me feel like it’s an offline, personal training session. Within weeks I noticed a healthy change in my body. I’ve certainly gained strength and feel more active. Training with Venu ma’am is like doing a favour to your body!
Visited For Weight Management Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
Pregnancy is always thought of as a time to indulge on food and take it easy. With Venu 's guidance I realised the importance of planed meals and prenatal exercise goes a long way in ensuring a good pregnancy, a better childbirth and a healthy baby. I was able to maintain a healthy pregnancy weight. With her vast experience she ensures the best guidance. We had an in-depth discussion to understand my lifestyle and food habits. There were weekly sessions to observe my progress. There was no overstressing and she ensured that I was disciplined with my meal plans and physical activity. At the last stage of pregnancy it was difficult to move and Venu had all the right ideas and moves to keep me going. Thank you Venu, I had a healthy pregnancy with your guidance.
I have been consulting Ms. Venu for over 4 years now. Along with weight loss, my overall health has greatly improved from the time I have started consulting her. Her way of approach is so sustainable! I have enjoyed my sessions with her and I really appreciate the knowlegde she has. Venu has helped me enhance my mental and physical well-being.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
Venu's approach towards client for diet and fitness is very practical and result oriented. She don't believe in giving unwanted expensive medicines and giving wrong information to reduce wait over night. Her Gym is well equipped and she herself train her client with light to mid exercise. Well drafted program and I was very satisfied with Ms. Venu Hirani's services.
Venu has a systematic manner of approaching every problem and following her plans ensure great results ! I have taken her diet plans and can attest that they can do wonders !
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
My first experience has been great..Doctor is extremely friendly and understanding. I could clearly articulate my issues with her and received some good advise.
Visited For Weight Loss Diet Counseling
Happy with: Explanation of the health issueTreatment satisfactionValue for money
Have been visiting Venu for over a decade now. She really has the expertise due to which I've had excellent results.