Ms. Venu Adhiya Hirani

My association with Bodyworks and Venu Hirani dates back nearly 5 years when I approached her for Nutrition advice. I have also worked out with her at her beautiful personalized gym. Venu has complete and thorough knowledge of nutrition and fitness. Her workouts are designed to work every muscle group and her teaching technique is simple and methodical. I started working out with Venu’s online Fusion classes in July 2020 and it’s been a phenomenal experience. Her online classes are as personalized and technique-driven as those at her gym. Fusion classes are a mix of Yoga, Pilates, strength, and core training. I have not only gained flexibility and fitness but also muscle toning and better stamina. I am now able to do Yoga postures that I never thought I could. After a bad bout of Covid hospitalization in February this year, Venu encouraged me to restart exercise and her constant motivation and encouragement have helped me to overcome all the side effects of Covid and get back to my old healthy self. I can’t thank her enough for that. I would highly recommend Bodyworks to all who wish to achieve fitness with the right technique under a brilliant instructor who is fabulous at her job.

My association with Venu ma’am began in April, 2020, when my orthopaedic referred her to me due to my lower back pain that had escalated post pregnancy. I was 8 months postpartum when I joined her online fusion fitness classes on Zoom. The sessions essentially focused on yoga, strength building, body conditioning and core training. Her passion, efficiency, dedication, knowledge and mindfulness at practice made me feel like it’s an offline, personal training session. Within weeks I noticed a healthy change in my body. I’ve certainly gained strength and feel more active. Training with Venu ma’am is like doing a favour to your body!

Pregnancy is always thought of as a time to indulge on food and take it easy. With Venu 's guidance I realised the importance of planed meals and prenatal exercise goes a long way in ensuring a good pregnancy, a better childbirth and a healthy baby. I was able to maintain a healthy pregnancy weight. With her vast experience she ensures the best guidance. We had an in-depth discussion to understand my lifestyle and food habits. There were weekly sessions to observe my progress. There was no overstressing and she ensured that I was disciplined with my meal plans and physical activity. At the last stage of pregnancy it was difficult to move and Venu had all the right ideas and moves to keep me going. Thank you Venu, I had a healthy pregnancy with your guidance.

I have been consulting Ms. Venu for over 4 years now. Along with weight loss, my overall health has greatly improved from the time I have started consulting her. Her way of approach is so sustainable! I have enjoyed my sessions with her and I really appreciate the knowlegde she has. Venu has helped me enhance my mental and physical well-being.