Ms. Itu Chhabra

I had an amazing experience working with Dr. Itu! Her personalized approach and deep understanding of nutrition have truly transformed my eating habits and overall lifestyle. She takes the time to listen to your needs, provide practical advice, and design a plan that’s realistic and easy to follow.

Since starting the plan, I’ve noticed significant improvements in my energy levels and overall well-being. What I love most is that she focuses on sustainable changes rather than quick fixes, making it easier to stick to the recommendations.

Her professionalism, empathy, and encouragement are unmatched. I can’t recommend Dr. Itu highly enough to anyone looking to make meaningful changes to their health. Thank you for helping me on this journey.

Consulted Dietician Itu for Weight loss diet for my daughter. She was instrumental in preparing the weekly diet plans which were found to be extremely effective and beneficial. I would definitely recommend her in case one is planning to reduce weight.

Had visited Itu for my daughter's weight management. She's a thorough professional, heard us out patiently and explained the nuances of weight loss extremely well. Her tailor made diet plan is showing wonderful results within two weeks. Thanks a bunch.

Itu maam has helped me a lot in losing weight and managing my lifestyle with help of her simple and easy to manage diet plans.Exercise routines are very easy and simple to follow. I have lost 10kg weight in 2months and have also improved on pcod. Thank you maam.Highly recomend.

I am extremely grateful for the guidance and expertise of Dt. Itu chabra. They took the time to understand my concerns and created a personalized plan that perfectly suited my lifestyle. Their advice was not only practical but also easy to follow, leading to noticeable improvements in my health and energy levels. Their encouragement and follow-ups kept me motivated throughout the process. I highly recommend Dt. Itu chabra to anyone looking for a professional and caring dietitian.

It was great experience to connect with Dr. Itu. I lost almost 8kg in two month. Earlier I use to feel lazy most of the time but after following diet plan suggested by mam I don’t feel any more. She suggested me well balanced diet with no starving. Her daily monitoring and advice helped me to manage my daily routine and life style as well.

I never thought that diet can be so useful and easy to lose weight. I will recommend her to everyone.

Thank you for your guidance and support.

I will also connect in future for more suggestion.

My doctor is my best friend when I met itu chabbra first in sep 2024 when I meet her she encouraged me don’t worry

My medical reports are not good all parts have some problem but after three months I reduce my 10 kg wait and all my medical reports are normal because of my dr

She give me only home made food but tea is not allowed my best doctor my friend

As a PCOD patient, I was continuously gaining weight, was diagnosed with pre-diabetes (HbA1c - 5.80%) post COVID, and my Thyroid levels reached 6.58. I also used to feel lethargic most of the time. My doctor suggested I take Thyroid medications for that. However, before starting, I decided to change my diet and lifestyle. We were looking for a clinical nutritionist for that, and that is how we came in touch with Itu Ma'am. She suggested a two-month program for me where she monitored my weight, diet, blood sugar levels and suggested diet changes and supplements based on the response. I did not have to make drastic changes to my diet for that, and it was easy to cope with the diet plan with minimal variations to my routine. Itu ma'am made sure that I did not feel hungry or deprived despite losing around 5.5kgs in two months. While I completely stopped consuming white sugar, my sugar cravings also reduced (despite me having a sweet tooth). My energy levels also improved. I also saw positive changes in my health, not just the weight loss. My HbA1c level came down to 5.30%, and my Thyroid levels dropped to 4.3110, which is in the normal range. My liver health also improved, and the Grade I fatty liver that I had somewhat reduced. That is when I realized the holistic approach Itu ma'am was taking, and she was able to reverse my thyroid and pre-diabetes completely. I am now continuing with the program and plan to do so in the future. Thank you so much, Itu ma'am! You really turned me around.

A few months back, I was diagnosed with fatty liver stage-2 and entrocoloitis. In last 2.5 years, I had obnoxiously gained almost 20kgs weight. Though, I had consulted many nutritionists and dieticians before to control my unusual weight gain but none of the diets helped. Instead, resulted in a really bad gutt health and problems like bloating, excessive stomach ache, acid reflux, tiredness and intense feeling of food deprivation.

So, I finally decided to consult a medical nutritionist this time who could help me with liver and gutt issues but at the same time also help me manage my weight. I found Dr. Itu on Google search, was impressed by the feedback she had on her profile and decided to give her a try.

During my first conversation with her I was pretty much convinced to enrol under her because she listened to me patiently and carefully, very well understood my health issues with liver, intestines and digestion and also helped me in understanding that why I have been gaining weight and how it is related to my gutt issues.

I have been consulting her for almost 3 months now and have double enrolled under her and I feel way better than before. Every week, she provides me with a detailed plan on what to eat at what time. She is always available on whatsapp or, call and replies very quick for anything you ask her for. She asks almost daily for updates to hold you accountable and really pushes you hard to achieve your own goal. Here are few of the amazing changes that I see in my body in these last months:

- My day starts at 8:00 am now(which was 11:00 am earlier) and ends at 11:30 pm which was (3-4 am earlier) as the doctor stresses a lot on day timings and sleep for overall health

- I have started feeling hungry now, don't feel pukish anymore, acidity and bloating has reduced from 7 days a week to 2 days which is HUGE.

- I feel quite energetic through the day and the body pain/all time tiredness has gone away.

- Waking 10k steps every day has become sooo normal now. Sometimes, I even hit 15k a day when I have time or, feel motivated. Before, I was barely walking 2k steps a day. Itu has helped me a lot there with her continuous push and motivation.

- Have been eating food that is good for my tastebuds, best for my body and completely doable. I don't feel much food deprived with her diet the way I used to feel with other diets. I get to relish my favorites like poha, upma, dhokla, idli sambhar, daal chawal and a lots of veggies :D

- Last but not the least, I have come down a size in my clothes (when I am not bloated) and FINALLY, my weight has started dropping down even after fatty liver and colitis. Have lost 2.5 kgs in last 1 month.

I would highly recommend the doctor. Trust in my doctor, the process and the patience is definitely helping me.

Dt. Itu chabra is truly exceptional! Their ******** ********** personalized approach, and genuine care have transformed my health journey. They took the time to understand my goals and challenges, crafting a diet plan that was not only effective but also easy to sustain. Thanks to their guidance, I feel healthier, more energetic, and confident in my lifestyle choices.