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About supplementation
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No need for supplements of you don't have any problem. Have good diet eat banana daily n do stretching exercises
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Hi thanks for your query . There are some specific requirements, symptoms where doctors & Nutrionist recommend vitamin C & calcium. This is not like that any how we can consume these all .And for body growth ,going to be tall there are no such studies, experiments.Mostly U can say consuming good quality protiens mainly animal protein. Ca,& vit C may be consume in the form of natural sources through vegetables, citrus fruits, etc.calcium from milk,animal protien, stems,fish, etc. So v a clear concept & apply properly within u & society.
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Dr. Jagadeesh
Dietitian/Nutritionist
13 yrs exp
Bangalore
Nothing on this earth can make you taller than your original.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.