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B12 deficiency
Vitamine b12 deficiency in the body.how to increase the b12 vitamins in the body without supplements
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Ask me directly for customized diet plan for you
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You need proper diet plan fr that plZ chat directly with all your details and meal patterns fr proper nutrition guidance and help
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Hello user
Sure ,we will help you
We have a diet for curing vitamins deficiency
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take dairy products, chicken,eggs..
Have all green vegetable
Take direct consultation for better results
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
There are natural sources like egg, fish (all non- vegetarian sources)
If the levels are very low, suggestion is to take tablets/ injections.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.