Hello, I will give you few diet tips to reduce belly fat but maintain the overall healthy diet also.Donât eat sugar and avoid sugar-sweetened beverages like the softdrinks, colas, etc. This is because when you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.Eating more protein may be the best long-term strategy to reduce belly fat.Eat foods rich in fiber, especially viscous fiber.These are fibers that bind water and form a thick gel that âsitsâ in the gut. rich sources of viscous fiber include asparagus, Brussels sprouts, sweet potatoes, turnips, apricots, mangoes, oranges, legumes and oat bran. While oatmeal is typically considered one of the best ways for you to increase your viscous fiber intake, oat bran and several types of beans. Moreover, apart from food, aerobic exercise is very effective at reducing belly fat.
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Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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