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Belly fat removal process and heavy diet
I have a large belly fat,plz help me how I can reduce it ,and what is healthy diet of a week for mee
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Contact me through practo direct consultation for further information surely help you.
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We need to know more details about your personal food habits and lifestyle choices . Chat directly with all your information for proper guidance and assured benefits
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Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
For reducing belly fat u hv to do belly exercise and apply oil and gel for massage and cream for tightening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules.
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You are approx 14 KGS overweight , what about your daily exercise if you do any .
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Eat 4 - 6 small balanced Diet
Health Tips
fill your hunger with fruits & vegetables
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Please connect at private chat for customised meal plan for weightt loss...n remove belly fat.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
First of all I want to give information that no particular diet works on a particular area so you need to follow a personalized low calorie healthy diet plan for a weight loss.
_________________________
Always remember loose weight in a healthy manner not at the cost of your Health it's not just a weight loss Journey it's a lifestyle change.
So learn under the expert.
Few tips you can follow for a while which may help you to some extent.
But for proper result you need to take a personalized diet plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need your full histroy or information to guid you
- and that belly fat is visceral fat that is very harmfull for. Your health
- contact directly through practo account for better
Start excercise and avoid eating out
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