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I want to maintaining my healthy lifestyle my weight is 69 and height 5'6'
And which type of exercise I prefer and please give tips on food
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Eat seasonal , local , light fresh homemade food with main focus on fruits and vegetables with pulses legumes n other protein sources. Chat directly for proper guidance and help
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Focus on toning exercises such as functional training or yoga. Its best to get customized advice once so that you know what it is to be done over long term. Also, eat multiple meals through the day. Avoid eating unhealthy foods. Focus on eating balanced meals.
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Get into an exercise routine. Eat homemade food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.