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CHOLESTEROL LEVEL 210
My cholesterol level is 210. My age is 26. I have been a lot of junk food and family has a heart disease.
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Hello practo user. 70% cholesterol is generated by liver and 30 % depends on your eating habits, physical activity etc.Too much junk food can lead to many other serious medical conditions apart from cholesterol because they are unhealthy fat,high in preservatives,less fibre ,less of protein etc.it is important for u to reduce this cholesterol level .so follow a balanced diet atleast for 3 months with the help of professional dietician and repeat lipid profile after 3 months
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u can contact me directly for the diet plan
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Have low fat, fibre rich diet. No packet foods like biscuits and namkeens. Have home cooked meals. Do regular exercise.
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Cholesterol can be controlled with the diet. So consult a qualified nutritionist.
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No fancy and fad diets as it can worsen the situation.
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Consult me direct through practo
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Hello practo user
High blood lipid profile( cholesterol, triglycerides, ldl, etc) can be caused by:
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hi Practo user,
This level can be reverted back to normal, if you avoid transfat, bakery products, junk food, red meat etc
Because you have a strong family history of heart diseases, try to avoid above said food items, incorporate one hour daily excercise, try to manage your weight with in normal limits.
Most important, keep a check on BP, blood sugar, lipid profile, ECG , once in a while.
For further queries and treatment plan, connect directly through Practo consultantion
Regards Dr Suman Mohan
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As you are having cholesterol with family history of heart attack,
please take care of your diet,physical activity and modifications in lifestyle.
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if you want to know in details can take online appointment or contact me directly
Health Tips
eat healthy low carb diet and keep healthy
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, we see that your answer is in your question itself. 1st thing to do is to cut down on your out side food intake. reduce the visible fat intake in your diet, that is the oils, butter, ghee, etc in your diet. have more of fiber filled foods which with help reduce appetite, and also, decrease the blood cholesterol level, increase the removal of cholesterol form your body. improve the quality and quantity of protein in your diet. inculcate a habit of eating more of home cooked healthy foods.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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