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Diet and nutrition
Need guidance how to reduce weight. Increase weight due to work life not balance. Need advice on how to maintain.
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Contact me through practo direct consultation for further information surely help you.
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Hello,
We can definitely help to reduce the weight gained, but it is important to understand that weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. As it is due to work life not balanced it is important that we work on a routine that will be sustainable and easy to follow for you. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medical conditions if any, medications, height, weight, sleep, stress, work schedule, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be of help -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals & eat balanced meals
3. Ensure two fruits throughout the day
4. Incorporate protein rich foods such as Dals, pulses, sprouts, low-fat dairy, non-veg in every meal
5. Exercise for 30 minutes a day. Can be as simple as brisk walk
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, processed and packaged foods, etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
Sure, we will help you.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
We increase weight if there is over eating from individual side or any stress or lifestyle issue makes individual gain weight.
First you need to understand and know what is the reason which is really making you gain weight.
I would suggest to meet any expert or me for a consultation and know what wrong you doing in your lifestyle which is making you gain weight.
And once the root cause is diagnosed then you should work accordingly.
I can surely help you in losing weight but not over here without consultation and knowing all details about you like your vitals, your medical history, your likes and dislikes, and your eating habits.
If you need assistance for losing weight and know what wrong you doing in your lifestyle and get educated for lifelong then you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option.
If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianVidhi.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
If your weight gain is due to work life imbalance, you need to delve deep into the factors that are causing it. These are beyond just what you eat. You need to get holistic advice for the same. Please get in touch with me for a detailed consultation.
Next Steps
Book an appointment through Practo.
Health Tips
Exercise at least 5 days in a week. Avoid eating junk and packaged foods.
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