Download FREE Practo app
Get ₹200 HealthCash
Diet and weight loss
I m 29 and weights 76 kgs height 5 7'
I wanted to lose weight and keep it at 70 kgs but as I m gyming and doing muscle workout I m gaining weight.
So is their a way in which I can weight 70 kgs and also build muscles
Can u suggest diet for that
Answers (3)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+104
Hello, practo User
Yes it possible.
Before prescribing anything we need some information like your vitals ,
Purpose of going gym .,
Family history,
Lifestyle,
occupation,
medical history,
daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Converting fat mass to muscle mass is indeed the main strategy behind weight loss, as it helps you lose extra weight without getting any weakness.
Next Steps
eat some quick energy source before exercise (eg. banana/ glucose water/ nuts) and some protein source (egg whites/whey) after exercise to burn fats and replace them by proteins. Eat whole grains and a fruit daily. Have salads before both your main meals.
Health Tips
this will help you lose fat mass and then build muscles. for more personalized solutions, or a diet to fit your work pattern, you can take my private consultation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.