Doctor,...My name is Timothy I'm 21 years old ...I would like to ask you Doctor regarding the diet and weight problem because I'm getting thin and I've loss too much weight from 42 43 to 38 39...is there any way to back things to normal
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
Take high protein diet and balanced nutrition.
Check your parameters like HbA1Cthyroid profile cortisol levels CBC.
Contact me through practo direct consultation for further information surely help you.
Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hello, please get your complete health check done, to rule out any possible medical condition. Other than that try increasing your appetite, increase the intake of 1st class proteins, that comes from the animal products, increase the intake of invisible fats that comes best from nuts and oil seeds. You wouldn't have to worry about carbohydrates, but do not indulge yourself in highly processed items like maida and its products. Start with some physical activity as that would help you increase your muscle mass.
we could establish your weight gain upto 2-3kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
HelloTimothy,
To guide you regarding your problem I would like to know that apart from weight loss are you facing any other issue. And some other details like height, weight, past medical history, your eating pattern and food habits , lifestyle, physical activity etc. Then only i will able tohelp you out.
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Contact me personally onPracto direct consultation for detailed diet consultation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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