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Diet chart
I need a balanced daily diet chart.I used to go gym daily n need to aware about basic protien food contents which we can have pls suggest me diet schedule in vegetarian diet including eggs in it..
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Hi - your BMI is 23.52 which is just border line at higher side .This means your weight is going up. now u should consume less rice products but more whole wheat, whole or multi grains foods rich in fibre. as u r vegan so u can v more plant protien like soya,soya products, cornflakes, pulses 40g legumes, the very good sources of protein are dairy products like D.T IR skim milk chana, plain paneer, yogurts, sour CURD erv. use less cooking oil,less spices, salt,refine sugar. Apart from diet u need exercises at brisk / Regularly, or normal 8 hrs wore.
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For making a diet chart we have required many information like height, weight, BMI, IBW, BODY FAT, food habit, life style etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.