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Diet chart
I need a diet chart for 38 yr lady being a housewife. I had jaundice a few days back. Regular exercise is skipped for no particular reason.Can someone please recommend me a good diet plan?
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Hello dear
You r overweight by 17-18kgs.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
When u r diagnose by jaundice?
Generally for jaundice diet
Avoid fats ,spices, raw vegetables and salads,whole pulses,egg yolk,chapati.
Avoid outside foods and packed foods,
Methai avoid and dry fruits.
Includes
Drink boiled water 3litrs daily.
Vegetables soups fresh (beetroot carrots other vegetable)
Rice,khichri,dhuli dal(moong,arhar)
Fruits any or fresh juices
Coconut water
Lemonade
White bread
Tea coffee
Double toned milk
Lassi/curd/paneer homemade
Boiled vegetables don't add spices only add salt.
And walking 2 times a day.
Next Steps
Homemade bland foods means no fat and spices.
Health Tips
Eat Healthy stay Healthy
Don't take outside foods and packets foods junkfoods etc
Drink boiled water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.