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Diet chart
January is my wedding before that I need to be healthy.. for that I need a perfect diet chart.. my weight is 56, height 5'3 my skin is dusky I jus wanna reduce my weight to 52 nd be healthy too.. I need some juices recipes for glowing skin too.. pls do give me suggestions
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Take high fiber low fat diet to reduce fast. Ask me for bridal weight loss diet plan for you.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concerns
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss/fat loss effectively
You will loose 2kg/week or 6-8kg/month
You will not only loose your weight but also you will get your glowy and healthy skin
Please contact me directly or ask me at dramisha.com for personalised diet plan
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.