Download FREE Practo app
Get ₹200 HealthCash
Diet chart
Please provide the diet chart to boost immunity. In the present moment, it's not possible to maintain proper diet. Please provide me the diet plan.
Answers (20)
Like the answers? Consult privately with the doctor of your choice
Hi Practo user, u may connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+164
Hello,
In the present scinerio, & the post lockdown period may be very hard because we have to build hard immunity to fight the Virus efficiently without compromising our health...
What we need?
1. Hygine guidance
(a. Not to touch face while roaming outside,
b. Avoid close to face conversation,
c. Avoid retouch public places, where people may touch several times.) Etc guidance can make you and your family safe till next year vaccine production.
2. Social guidance.
a. Avoid hospitals & doctor's visit unless it's urgent.
b avoid close contact with anyone.
c. Avoid them who don't wear masks.
3. Nutrition Guidance.
a. All vitamins
b. More fibres
c more protein
d. 10 min sunlight exposure
e. timely food , water & 7 hours sound sleep.
Next Steps
You can go for my Consultation as early as possible if necessary.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
*GUIDELINES FROM HEALTHY U CLINIC*
Maintain hygiene, Maintain social distance, Stay home, Stay safe.
To protect urself from COVID -19 , *IMPROVE YOUR IMMUNITY* . It can be increased by usage of
* Broccoli
* Tomato
* Garlic
* Ginger
* Yellow and Red Bellpepper
* Cinnamon
* Black pepper
* Amla
* Lemon
* Turmeric
* Tulsi
* Giloi
* Spirulina
Note
- *Totally avoid cold food*
- *Cook your food and eat*. Avoid eating raw vegetable
- *Drink warm water several times a day*
For any assistance and Diet guidance
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Immunity is affected by various factors such as stress, inadequate sleep, inactivity, food habits,etc. Understanding your routine, lifestyle, eating habits, medical condition (if any), medications, height, weight will help in identifying the gap areas & correcting them accordingly.
A personalized diet planning session is strongly suggested that guides on how to boost the immune system.
Guidelines below can be followed as a start-
1. Set in a routine for - meals, exercise & sleep
2. Keep yourself well hydrated as dehydration affects the immunity. Drink 2-3 liters of water at regular intervals.
3. Ensure 7 hours of sound sleep
4. Exercise for 30 minutes (low to moderate intensity), avoid high intensity exercises
5. Spices such as turmeric, ginger, garlic, cinnamon have immune boosting properties
6. Include antioxidant rich foods
For further details book an appointment or contact us through Practo. Also do visit our website www.balcalnutrefy.com for client reviews.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Diet plays important role in maintaining your health
With whatever availability of grocery we can help you to plan healthy diet
Kindly connect with us via practo for further guidance
Include
Lemon , haldi .
Stay hydrated
Sound sleep of 8 hrs
Avoid smoking drinking
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
We need to analyse many factors before prescribing you a personalised diet chart.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Provide me complete information of ur height, weight, physical activity, madical history, diet history, veg or nonveg. For increasing immunity change ur life style & eating pattern . Add luke warm water, tulsi, clove, garlic in ur diet contact me for increasing immunity diet.
Next Steps
contact me for coustamized diet plan through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Immunity is maintained by following simple daily routine. Drinking 8-9 glasses of water , Good quality sleep , adding spices like turmeric , cinnamon , clove and ginger to your eat. Try to eat home made cooked foods. Eat balanced diet including fruits , vegetables , pulses and cereals. Avoid stress. Stress is main reason for lowered immunity.
Next Steps
Consult me on practo for personal diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You may follow the link to watch this video created by Nutridiction.
https://m.facebook.com/story.php?story_fbid=827653721065514&id=290974991400059
This will surely help you!
Next Steps
For any other query and a customized diet plan connect with me through Practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Eat vitamin c amla orange sweetlime kiwi cabbage cauliflower pomogarnate broccoli milk papaya
This food will increase your immunity boost
Next Steps
ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Please contact me through practo consult for customised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Hope you are doing fine
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have to consult personally..for detailed diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized immunity boosting diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
I need your complete information so i can gude you
Take direct consultation through my practo account
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Dhara A Lakhani
Dietitian/Nutritionist
12 yrs exp
Thane
[04/05, 22:50] 🙂: [04/05, 22:47] 🙂: https://youtu.be/6x1k7pt7iue
[04/05, 22:47] 🙂: https://youtu.be/6btpwhosh8e
[04/05, 22:48] 🙂: https://youtu.be/nxfo65-tmac
[04/05, 22:48] 🙂: Hi, myself Dr Dhara... It's my healthcare channel. Please subscribe for more videos. Thanks stay safe🙏🏻
[04/05, 22:50] 🙂: Please click on blue link and subscribe
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Immunity depends on many factors like stress, smoking/alcohol use, sleep habits, medical conditions and diet.
Include 3 litres of water daily, dry fruits, raw vegetables and fresh fruits as they have vitamins and minerals to keep you healthy. If you have any other health issues, it could be difficult to absorb sufficient vitamins from your diet and you may need a supplement.
A detailed assessment is necessary to give you a suitable diet plan and supplement that works.
Next Steps
Consult directly on practo.com between 1pm-3pm for further advice
Health Tips
Avoid taking any medication/ supplement without expert advice or a prescription
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.