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Diet plan and lfstyle management.
What all changes do I have to make in my diet to have a normal blood pressure regularly.also let me know the lifestyle changes that I have to make.how many cigarette is it ok in 1 day to lit and how much beer is ok daily.
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Please logon to bellybrn.com to book an appointment and to have right diet advice.
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Do exercises for 45 minutes everyday.In your diet cut down on high calorie,refined n processed foods.Stay away from junk n packaged food n drinks.Do not take excess salt or salty foods like pickles n papad.Try to lead a stress free n happy life.Smoking and beer to be avoided totally.These simple but important changes will help you keep your blood pressure in check.
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Healthy life style physical activity and eating habits and timings.
Eat Balanced and nutritious diet.
Avoid outside foods.
Contact me through practo direct consultation.
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Ask me directly for customized diet plan for you
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No drink no smoke is ok ever . Consult personally for proper guidance and help
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.