Diet plan and weight loss

Question

Asked for Male, 27 Years

Hi i have joined gym from four months but i face pain and stiffness near biceps and having low stamina to dumble exercise facing lot of pain.

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Ms. Bipasha Das Dietitian/Nutritionist 14 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 14 yrs exp Delhi

Consult Now

Stop training n overstressing the muscles so hard. Give a break to those muscles n do other area muscles strength training. Start back again when your pain subsides. Exercise under right guidance is necessary for taking care of your muscles, too much wear n tear n soreness in muscles are not good for long term health.

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