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Diet plan for my mother
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I am looking forward for an appropriate diet plan for my mother she is a arthritis patient.
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Include omega -3 fatty acids in her diet.Good sources of omega-3 fatty acids include flaxseeds, chia seeds, walnuts, soybeans, and cold water fish like salmon.
Eat foods high in carotenoid and vitamin A.The main food sources of beta-carotene are yellow/orange and green vegetables and fruit such as spinach, carrots, kale, sweet potatoes, winter squash, mango, melon and apricots. Lycopene, another carotenoid with strong antioxidant activity, is found in tomatoes, apricots, papaya, pink grapefruit, watermelon, and pink guavas.
Health Tips
Take enough vitamin D, C and E.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.