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Diet plan to control sugar
Anyone can suggest a diet plan to control sugar.Before eating sugar level is 140.so please suggest a proper diet plan.
Answers (10)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you .
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Diabetes not cure it can be prevented by diet.
At first ur target should be weight loss also.
By which u can maintain ur sugar level.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Avoid junk food and oily food, sweets, candy, chocolate, carbonated beverages, sweet fruits like banana, Chikoo, mango, grapes, dates, sweet potato, rice, etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help
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Please connect directly to help u control blood sugar.
Thanks
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For controlling sugar level you should follow a low glycemic index diet and high fibre diet. I cannot help you with a personalized full plan over here without knowing your time schedule, diet schedule and medical history...... I am a diabetic educator also so I would suggest you to meet me for the consultation so that I can plan your diet according to your lifestyle. I work online globally so visit is not compulsory.
So if you wanna consultant with me you can have a online or telephonic conversation also.
If you wanna consult with me then you can opt for a personal chat option or call or what's app at the number mentioned on my practo profile.
My results are pretty good you can check that on my social media handles and practo itself my Instagram name is Dietitian Vidhi
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello dear,
1.You can take 1 spoon of soaked fenugreek seeds. before taking breakfast it will help to control you blood sugar level
2. Try to take low glycemic index foods like (spinach, cucumber,bitter gourd , bottle gourd,capsicum etc)
3. Avoid potatoes, tapioca, colocasia
For better guidance please share your medical results and daily routine.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You should have to follow the healthy lifestyle
Do’s- use skimmed/ single tonned milk
Curd and paneer which are made up from the single tonned milk also
Use olive , saffola, sunflower, mustard oil in cooking
Use channa atta with whole wheat flour in a ratio of(4:1)
Use green leafy vegetables, sprouts , in your diet
Use egg white
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, sweet potato , arbhi , zimikand etc.
Avoid fried, processed, packaged, canned, tinned etc
Avoid pickles and papad in your diet
Next Steps
For further diet related queries contact us on the practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes
Take direct consultation i need more information about you.
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