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Digestion issue.
Hi,
I would like to improve my diet plan to detox and fat loss. I was looking for multiple nutrition product but not sure which one would be best. Can you please help me what nutrition or diet plan should I follow.
Answers (10)
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Ask me directly for customized diet plan for you
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You need to to evaluate your diet and lifestyle first .That will help you a lot .Personalised diet and exercise regime is always useful instead making it generalised
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Hi.
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday. Increase your water consumption.
Have buttermilk.
Avpid spicy food and outside food.
Eat simple foods instead.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Hello,
Detox diets are recommended after a point. Detox products or shortcuts don't work. They do more harm to you. Consult me online for the detailed diet chart.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition guidance for healthy lifestyle changes
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Hi user!!you can take cinnamon water in empty stomach improve your digestion. Need more basic information for better guidelines
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visit my profile through practo
Health Tips
include prebiotics in your diet
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
See avoid all types of junck foods avoid smoking, alchol, eat home made foods non oily n non fried by this you liver will clean
Start doing regular exercise for 45 min
Next Steps
take direct consultantion and provide complete information so will able to guide you more
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