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Don't know what exactly that, please sug
I am getting panic while trying to sleep, not able to sleep sometime, getting weird feeling on chest, chest pain for some time, getting negative thoughts of heart problems, negative thinking and thoughts, I do 3 or 4 days a weak exercise, do jogging. But not get these issue during that. Please suggest what's that. I am 28.
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I understand your concern. You seem to be suffering from health anxiety and panic symptoms. It is easily manageable with appropriate treatment. Some therapy sessions along with medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. You can directly consult with me through Practo as needed. Online chat consultation is available.
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Hello dear, You are having symptoms which are Common in Anxiety disorders?.. That is worrying about anything a lot for eg. .... Evidence based treatment for anxiety disorders are Medications and therapy like CBT...So go for it...it will help you for sure.. Consult a Psychiatrist for detailed evaluation and Management of the case... direct Consult via practo is also a great option
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