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Extra weight
I'm 18 years old,height is 5'6inches and weight is 80 kg. I have tried all kind of yoga, exercises but my weight does not lose. I want to lose it as soon as possible as i face problem in walking and also my breath goes high after running
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello
First we have to find out the reason behind your weight gain. It can be thyroid or pcod or anemia. So i need further details to let u know the actual reason of your weight gain and definitely it can be reduce efficiently with ayurvedic medicine once i want to find out the reason behind all des. Till then u just start with single tablet arogyavardhini vati 1 tab tid before food. And let me know the results. Start drinking dalchini boiled water 100 ml two times empty stomach
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.