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Fat issue in belly
Hi
I have realized that my stomach is coming out like never before..I heard that drinking hot water in early morning can help me to reduce the fat... is it true, if not then what are the other easy solution I can go for
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You can loose weight by 4-5 kgs every mnth . I need more details about you n your lifestyle and eating habits . Chat directly fr proper guidance and detailed plans with assured results .
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There cud be many reasons behind stomach coming out. Know reasons for your and get easy solutions and come down on the elevated tummy.
"OBESITY IS A CHRONIC DISEASE" : W.H.O
Weight is both a symptom and a cause of lifestyle Diseases: Diabetes, Thyroid, Hypertension, PCOS, High Cholesterol, Fatty Liver etc.
"Food is the best medicine".
Combination of Balanced Diet and Exercise leads to Honest Weight Loss.
Know reasons of not losing weight and get customised diet suggestions.
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Dt. Itu Chhabra.
(Clinical Nutritionist & Certified Diabetes Educator).
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Not only Hot water, but Without liposuction you can get a good health by maintaining Customised diet & Required exercise, which I can give you, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items. for customised exercise and diet plan, contact me online to reduce the tummy.
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U hv to modify lots of things. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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U can reduce ur weight 5kg within one month by following rules.
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This happens when your lifestyle is changed and not accepted by the body. Drinking hot water will not help to reduce fats as it is made up of different composition. Focus on healthy lifestyle. Eat balanced diet including carbs, proteins, fats. Avoid starvation that's worst for anyone body.
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Ask me directly for customized diet plan for you.
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You need to focus on your posture,
Food habits
Water intake
Physical activity level
Lifestyle modifications
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if you want to know in details can take online appointment or share your present status for assessment and further guidance
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eat healthy keep healthy
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Yes warm water with lemon and a pinch of cinnamon will help. but along with it follow a balanced healthy diet.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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