Download FREE Practo app
Get ₹200 HealthCash
Fat tummy.
How to lose my weight ? In 15 days. Pls give me a medicine. Gym karti hu but kuch farak nahi padta.
Answers (11)
Like the answers? Consult privately with the doctor of your choice
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+181
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Let's set realistic goals. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To loose weight in 15 days. What is your target ? What is your height and weight..?
Next Steps
You need to consult me with all your details about your lifestyle and food habits. Consult for a specific diet plan with me. Going to the gym and eating correctly will help you with your weight loss. also I need to know if you have any other underlying health problems ?
Health Tips
Today the most important thing is to loose weight in a healthy way. You need to eat the right amount and kind of food so that you stay healthy and have good immunity to fight any infection/disease.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Weight loss & fat loss is a process that has to done the "right" way to ensure it is sustainable & long lasting. That said, it is a process that takes time and there is no spot reduction that takes place. Fat loss is overall and not from a specific area on the body.
Medicines and supplements for weight loss are not a good option as they have a negative impact on your overall health. As you do gym exercises what you eat also matters. You can lose weight by eating right but not in 15 days. A customized diet is highly recommended for you as it takes into account all your details such as lifestyle, routine, eating habits, stress, physical activity etc.
As a start follow the guidelines below -
1. Never skip meals
2. Include protein rich foods such as dals, pulses, low fat milk & milk products, eggs, non-veg in every meal
3. Avoid sweets, refined flour & its products, fried foods, junk food etc
4. Drink 2-3 liters of water
5. Eat 2 fruits a day preferably mid-meals
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Do not take any supplements or medications without consulting an expert.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
You need to reduce weight, But not in 15days.
weight loss is gradual process
You can loose weight by following balanced diet.
as well regular exercise. Gym will help but along with it what you are including in your diet is very important.
Weight loss in short duration,might bounce back in some days once you stop doing diet.
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Eat at regular intervals. Avoid overeating. Take proper sleep. Avoid fried food and junk food
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient.
Next Steps
For personalised online diet and exercise guidance please contact us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See I can surely help you in losing weight but not over here as I don't know anything about your eating habits, time schedule and your medical history and vitals.
So I would recommend you to have a one to one consultation with me ...so I can help you and make you lose weight.
I would suggest you not to go for any medicine as medicines have harmful effects on your body ...Always lose weight with the healthy diet ...see you have mentioned that you are going gym and you are not getting results... maybe because you are not taking care of your diet as it always 70% diet and 30% activity.
For a while you can follow following tips which may help you to some extent but for properties are you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you want to have a diet plan from me then you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello !
You’re overweight for your height and age , and just doing gym will not help you lose weight. You need to make sure there is a suitable diet to support your exercise.
Please take 3 litres of water daily, eat fresh fruits and raw vegetables, get good sleep , continue with exercise and be patient. Medicines will NOT make you lose any weight so please avoid such things.
A detailed assessment is necessary to provide a suitable diet plan for healthy weight loss.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.