I am suffering from fattiness.My age is 46 years.I want to know how will I loose my weight.My weight is near about 90 kgs. I want a diet chart. I want to be fit fully. I want your concern..if you help I will be grateful, Dr.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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