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Flaxseeds
What is the best way to consume flaxseeds? Roasted, soaked, ground, or just plain raw? And how much, daily?
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Hello,
Best way is to lightly roast them and powder it.
Consult me online for the detailed diet chart
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Hi
Roasted flaxseeds you can take 1-2 tsp per day
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Roasted and ground is the best way ro consume flax seeds .you can take 8 to 10 gms of flaxseeds daily.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Roasted flax seeds are the best form of flax seeds. You can take 2 teaspoons per day. Eat it along with 2 almonds.
Additionally - you can also grind the flaxseeds and add it to chapati dough or soups - this will increase the fibre content.
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Do not take any medication or supplement without expert advice or prescription.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.