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Food oils and health
Hi Doctor,
Which oil is good for making food (Refined or Mustard) for maintaining long term good health? Which oil is better for loosing weight?
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Plz consult me through Practo to get personalised diet chart to loose your weight in good manner.
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Both can be consumed but mustard ia better compared to refined oil...low consumption i.e3-5tspns a day is acceptable
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Always try to opt filtered oil over refined oils. It's important to reduce the consumption of oil and changing the oil to have good health.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Mustard oil is rich in MUFA ie monounsaturated fatty acids good for health.It is good for heart healthy skin and prevents premature graying of hair.For healthy weight loss many things are there yur diet,meal timings,portion size,protein and fat intake.your lifestyle also.
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For a personalized diet plan contact directly on practo/ WWW nehadietcounsellingfacilitity.com
( its facilitity)
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Do regular cardio exercise eg brisk walking 45min.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can take refined or mustard but take in less quantity
For weight loss any oil take in less quantity 10 ml to 15 ml per day per person
Avoid junk food,fried food packed food
For weight loss you need to take balance diet with regular exercise then only you will able to loose avoid sedentary lifestyle. There are many causes of weight gain find out root cause first treat that so you can loose weight.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
Mustard oil is better than refined oil. You can also use in combination of both. And keep on changing of refined oil. Like if you are making 2 vegetables at a time then you can use one oil in one and one in another.
And for loosing weight only restriction of oils will not work. There are many factors to be kept in mind and having a healthy diet.
Please consult for weight loss so that you can loose weight in best possible diet plan.
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