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Gain weight
I m 22 & 5'6" tall but my weight is only 54 kg. A/c to BMI, I m underweight n look very thin.pls advise me what should I do for gaining weight ?
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Hello There,
As per Indian standard, your ideal weight should be 56Kgs. So basically you are 2 Kgs less than your ideal weight. If you feel that you look thin and you desire to gain body mass then first of all you should focus on your diet. You may take help of professional dietician. Same time you should start some Cardio and Weight Training exercise with help of trained profession or personal coaching. If you do so, you will definitely gain body mass within 4-6 months.
Health Tips
Avoid Steroid based supplements to increase exercise stamina and body mass gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.