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My weight is 73 kg and height 5.9 inch... Can I take protein x or whey protein for increase my body muscle.. else suggest please me.
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Hi,
No. Don't go for supplements.
Instead
Increase your protein consumption. Eat naturally available foods that are high in protein. Have plenty of good fats (omega 3s).
Exercise regularly.
You can contact me for a detailed and customized diet plan for the same
Regards
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Dear User , I hope you are doing well. There is a need to correct your eating pattern .muscles gain need proper strategy to gain muscle. We are having weight management and muscles building program which based on customize diet along with clinical fitness so there is no side effect. and as a dietitian i will not suggest you to take supplements if you will get enough protein source from your daily diet,You may know more about us and start consult with us through our website .
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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Yes , but along with high protein diet. Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.