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Gain weight
She is vry week ..but she is healthy
In 6 months she is having marraige.
She need yo gain weight.
Shall i prefer to take any wieght gain suppliments or any othet solutions please recommend
Answers (6)
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She needs to take high protein diet. Ask me directly for customized diet plan for her.
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Eat healthy fats as more of dryfruits ghee butter etc . Take starchy vegetables as potatoes sweet potatoes etc . Enjoy being healthy . Stress less drink more and do exercise . Focus on gaining muscle mass not fat . Still need guidance consult personally
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Hi
Have milk, dry fruits and nuts, bananas daily.
Increase protein consumption.
Also increase carbohydrate consumption.
Use bigger plates to eat and eat frequently.
Exercise regularly
You can contact me for a detailed and customized diet plan
Regards
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition.
Add Proteinex/kabisure/Ensure plus powder in milk.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you to gain weight.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello Dear,
As per your query she is healthy and seems underweight. Before advising anything particularly we need to know lifestyle of person, eating habits, past medical history if present, exercise paterns, anthropometric measurements etc. After knowing this we can prescribed personalized diet plan.
Weight gaining supplements should be next step if diet, lifestlye modification dose not work.
Next Steps
For personalized plan contact me directly on practo.
Health Tips
Meanwhile she can start eating following things
Handful of dry fruits early morning
More of milk and milk products
Fiber foods such as vegetables, whole grains etc
2 -3 fruits per day.
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