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Getting pain in the neck And on my back
Getting pain in the neck and on my back bone right in the middle cannot sleep properly daily I am suffering from it
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Check your vitamin d, consult spinal doctor. Main treatment is physio. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury . Neck and back muscle strengthening exercises is needed once pain is controlled
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
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Ms. Purnima Dhall (PT)
Physiotherapist
17 yrs exp
Delhi
Do hot fomentation twice daily. Maintain proper posture while studying. Apply pain relief gel. When pain is controlled, do strengthening exercises of neck and back muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.