Hair loss issues. Is lot of hair fall.

Biotin supplements with other changes helps . We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care

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Hi, Thank you for your query, we will be happy to help you. Eat plenty of protein rich food. Have spinach, flax seeds,  almond, walnuts, lots of dal. Drink plenty of water everyday. Exercise regularly. You can contact me for a detailed and customized diet plan for you Regards

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Hello user Sure ,we will help you Hair fall can be because of many reason But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi For preventing hair loss and for good hair growth you can follow following tips and include following foods in your diet                                                                             € Protein is necessary for strong healthy hair as hair is made up of keratin which is a protein. So, include for non-vegetarians - lean meat, fish egg and for vegetarians - paneer, yoghurt, dals, peas, beans and nuts. € A deficiency of iron is the cause of dull and brittle hair and if not corrected, can lead to hair fall.So include iron rich foods like green leafy vegetables,tofu,broccoli ....... € Include a salad made with vegetables like carrot, cucumber, lettuce, tomatoes, cabbage everyday in your diet. Add sprouts to this salad .All this to ensure the supply of vitamins, minerals and enzymes. For low calorie dressings, use lemon juice. € Follow your grandmother's advice. Take 5-10 soaked almonds daily. These are high in minerals and vitamins. € Yoghurt (curd) is a wonder food as far as hair is concerned. So, take as much of yoghurt as you can. € Avoid overcooked, fried foods, confectionary items, aerated drinks which provide empty calories and have no nutritional value. € Coffee, alcoholic drinks and cigarettes cause a depletion of vitamins. So they not only cause hair problems but also many other health problems. If you want a personalized plan the opt for the personal chat option

Meet a Dietician/Nutritionist for personalized diet plan if required

Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!