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Hamstring pain
My right hamstring is aching. I can't stretch. I have tried NSAIDS for a week but still no relief. Is it a muscle pull or some other issue. I go to the gym regularly.
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Ms. Aparna Pradhan (PT)
Neuro Physiotherapist
18 yrs exp
Pune
Yes you may have Hamstring strain.
A hamstring injury can occur if any of the tendons are stretched beyond their limit- during sudden, explosive movements, such as sprinting or jumping,During the first two or three days, you should care for your injury using RICE therapy:
Rest – keep your leg as still as you possibly can and avoid physical activity,crutches in more severe cases.
Ice – apply cold packs 15 to 20 minutes every two to three hours during the day. Don't apply ice directly to your skin.
Compression – compress or bandage the thigh to limit any swelling and movement that could cause further damage.
Elevation – keep your leg raised and supported on a pillow .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.