High fiber low fat diet

Question

Asked for Male, 39 Years

Please share high fiber low fat diet plan or chart for 39 years Male with weight 75kg and height 5.4"

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 59 kgs.take lot of fresh fruits and vegetables to get fiber. Ask me directly for customized diet plan for you.

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