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High fibre diet n low fat diet plan
Please suggest high fibre diet n low fat n carbohydrates diet plan for me
Reason: High Cholesterol and Overweight (Height 162 CM; weight 76 Kg)
My Lifestyle: Not Much Activity. I am in office job with very little
I plan to walk 5000-6000 steps daily,
Do let me know if replacing the wheat chapati with dal chila help?
Current diet
Breakfast: One Chapati, Vegetable, and one cup milk. Sometimes a boiled egg
Lunch: 2 chapati, vegetable, Curd
Dinner: 2 Chapati, Veg, dal
Chicken: 4-5 times a month
Answers (3)
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Ask me directly for customized high fiber low fat diet plan for you
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Hello,
You can consult me at apekshapt.in for the personalised diet chart. Every individuals requirement is different, no generic diets work.
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
35 yrs exp
Mumbai
You need to do few more test to help evaluate reasons for your obesity and lipid imbalance. Do contact me personally for me to be able to help you overcome your health concerns.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.