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How do i reduce my belly fat?
It's been 3 months post my delivery. I had undergone C-SECTION. I am tying a cotton cloth around my stomach. Is this enough to tuck my tummy in? How long will it take my abdomen to come back to its original size.
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Hi,
I would suggest you to go for some exercise for your tummy.
My clinic is in marathahalli Bangalore. Consult me there if its near for you. I do visit other places too in Bangalore.
Pls provide me which area you are in Bangalore so that I would meet you in the nearby clinic. And also will recommend one of my gynec physiotherapist, she will help you regarding this along with my dietary advice.
Kindly contact me in www.nutriclinicblog.wordpress.com
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. As it's already been 3 months, think about exercise apart from binding tummy. If you are feeding your baby, keep eating wholesome meals to ensure enough milk production. Cut down on extra fat and sugar. Consult me directly for a diet plan.
Happy motherhood
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.