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How to.lose weight
How to lose weight im. 52 kg now want to.lose 4-5 kgs kindly help me.What supplements should i take.
Answers (7)
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Dear Practo user
Kindly connect me directly through practis direct or you can visit my Instagram page for appointments.
https://instagram.com/rm.nutrition4all
After consultation I can give you a customised diet plan to follow for proper weight loss. If necessary I will recommend you supplements also
Regards
Remya
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Weight loss depends on several factors like food intake, stress, physical activity, underlying medical issues and sleep patterns.
Take 3 litres of water daily, eat fresh fruits and raw vegetables as one meal, cut down on rice/wheat , start daily exercise at home.
Taking supplements will not help you lose weight.
A detailed assessment is necessary to provide a suitable diet plan for effective fat loss
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet,medication or supplement without expert advice or prescription
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
The reason behind reduction of body weight you didn't have mentioned, because the present weight you have is under normal range. Your ideal body weight range should be 50-55 kg on the basis of your height. Still if you want to reduce body weight, you will be under weight, which may affect your vital organs. It would be better to do one to one discussion, before recommend anything. You can include more vegetables, fresh fruits and complex carbohydrates, which always help to maintain body weight.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
Natural food source always better than supplement as, the bioavailability of nutrients from food is more than anything.
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