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Im struggling to gain weight.
Im not being able to gain weight.
I m 5'4 and 38 kgs please guide me to gain weight. Im response struggling to gain weight
Answers (14)
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As because your BMI is just 14.5 which indicates severe thinness hence you need a combination of high protein diet along with body weight exercises with strictly no Cardio activity.
Also we must recheck your genetics as well if it runs in the family then chances are very megre
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Constitutional treatment with diet modification with lifestyle changes will help u to recover soon
I need to find out the root cause of problm first and for that need detail case history to guide u properly
Include good Quality of protein and dairy products and others as servings
If u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Hello!
Check your hormonal profile to rule out underlying issues,if any.
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Hi
To gain weight you should follow disciplined lifestyle.
Include protein in all your 3 meals in the form of dairy products, paneer, curds sprouts, lentils, legumes, egg,Soya nuggets etc
Include healthy fats in the form of nuts and seeds.
Have at least 2 fruits and 3-4 vegetables of different colors daily in your diet.
Avoid watching screen while having meals and don't drink water with meals, have it after 40 minutes after the food.
Learn to de-stress yourself by doing meditation, yoga, and any activity you enjoy.
Take 7-8 hours uninterrupted sleep at night.
Maintain your schedule. Have early dinner.
Avoid outside food.
Thanks
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Ayurvedic herbs, lifestyle change and dietary changes needed as per constitution Consult on app personally
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Please let us know your age as well.
Not being able to gain weight may be due to Heredity, Hyperthyroidism, Stress, etc.
Right Diet and exercise can help you achieve the health you wish to achieve.
Next Steps
Give us more details about yourself and we will help you out
Health Tips
You can reach me through Practo for Detailed Consultation and Diet Plan
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Ms. Mini Thomas
Dietitian/Nutritionist
20 yrs exp
Chennai
This indicates that you are on severe underweight.you need high calorie high protein diet with exercise.kindly share your blood reports.
Thank you
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on over a consultation to help you better
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
There could be several reasons why someone may find it difficult to gain weight
1. Metabolism: Some people have a naturally high metabolism, which means they burn calories more quickly, making it harder to gain weight.
2. Genetics: Genetics play a significant role in determining body weight and metabolism. Some individuals may have genetic factors that make it challenging to gain weight.
3. Dietary Habits: Not consuming enough calories or nutrients can hinder weight gain. It's essential to eat a balanced diet with enough calories to support weight gain.
4. Physical Activity: Engaging in high levels of physical activity without consuming enough calories to compensate for the energy expenditure can prevent weight gain.
5. Medical Conditions: Certain medical conditions, such as hyperthyroidism or gastrointestinal disorders, can affect weight gain. Consulting a healthcare professional can help rule out any underlying medical issues.
6. Stress and Lifestyle Factors: Stress, poor sleep, and other lifestyle factors can impact appetite and metabolism, affecting weight gain.
Next Steps
If someone is struggling to gain weight, it's important to consult with a healthcare professional to determine the underlying cause and develop a personalized plan to achieve a healthy weight.
Health Tips
Increase water and protein intake.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Need detailed history and lifestyle of yours.
Please connect with me through practo for further consultation
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Start adding a calorie dense meal of 3 consisting of cereals such as rice or ,wheat, or millets to.give carbohydrates, variety of pulses,lentils,beans, nuts seeds,dairy eggs non-vegetarian all can supply proteins along with this seasonal vegetables, microgreens fruits etc regularly in your diet + 2 snacks during the day.
Try and correct all vitamin & minerals defeciency
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Not gaining weight some reasons I.e. hyperthyroidism, stress , anxiety and any nutritional deficiency.
Check first
1 Eating more frequently. Slowly being to eat 5-6 smaller meals during the day .
2. Choose food with lots of nutrients
3. Top it off
4. Try smoothie and shakes
5. But watch what and when you drink
6. Exercise
Health Tips
Certain types of foods may help a person to weight gain quickly.
Milk
Rice
Dried fruits
Homemade protein smoothie
Red meat
Fatty oily fish
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Not gaining weight may be because of some reasons e.g. Hyperthyroidism, Anxiety or stress etc. First you need to find out the reason.than plan your diet accordingly with the help of a professional.
high protein with lots of carbs may improve your weight.
Next Steps
You can reach me out through practo.
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