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How to reduce belly flat?
Can anyone tell me how to reduce belly fat and why it comes on recurring even after you lose weight ?
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Dear User, I hope you are doing well.To reduce belly fat you need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates (white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Lets aim for all over body fat weight loss. The only solution to avoid reoccuring of excess fat is lifestyle modifications. Listen to your body what it needs & not what you want. Our system has tendency to make fats.
-Focus on fats lose
-Take help of nutritionist
-Lose it & learn maintenance as well.
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To learn self management step step consult us.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Hello,
It's not essy to reduce belly fat because when you following diet according to your requirement,you can reduce weight but belly fat not reduce. you have to do physical exercise like stomch exercise abs , crunches etc.
And during this exercise take high protein and high fibre diet and low carbs.
https://www.facebook.com/dietnlifestyleclinic/
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