Download FREE Practo app
Get ₹200 HealthCash
How to reduce weight?
I am 21 years old and am 96kgs. How can I reduce my weight. Please recommend me any diet control measures or other for reducing my weight.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Take high fiber low fat diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+198
Hello there I understand your concerned do let me know your height so that I can help you in better way.it is not advisable to plan a diet for you without your medical history, lifestyle & eating habits. Few tips may help you out include protein rich foods like egg whites, chicken,fish if you eat nonveg.dal,pulses,Paneer,milk,soya if you are vegetarian. Drink plenty of water 10-12 glasses of water to keep yourself well hydrated. Stay away from fried food, junk,sweets,aerated drinks and packed foods. You can start with walk 20-30 mins if it is manageable.
Next Steps
for healthy weight loss do consult me if you are looking for personalized diet plans
Health Tips
try to reduce weight as soon as possible
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
You consume low cal foods like green leafy veg,salads,fruits skimmed milk in large quantity.sweets fried canned should be restricted.
Take proper sleep.
Get a way from tension,drink plenty of water.
Do regular exercise.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.