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I am getting fat
I am fat from my childhood.now a days my wight is growing up day by day. I want help to lose my wight and want to back my regular life.please help me out
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi what is your current height and weight? Have you been diagnosed with any kind of a medical issue that can cause weight gain? Eating lesser calories than what you burn in a day will bring your weight down. But the diet has to be balanced and carefully supervised by a professional. Also 150minutes of exercise per week is recommended.
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Consult on direct for a tailor made diet program for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.