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I am not loosing weight
Hi my weight is 68. I drink one glass warm water with lemon and honey in morning, after that I eat Toor dal 1 bowl in breakfast, fruits in lunch and 1 bowl masala oats in dinner. And two times green tea. 30 min yoga in morning and stairs walk in night till 7th floor. No sugar, no tea nothing. But still
I am not loosing weight I lost only 2kg. I am doing this from 3 months. One time my weight gone to 66 but again it increases to 68 now its stuck into that. Please tell me what to do else to loose weight. I need to loose 10kg, and I have only two months. Please help me. I have polio in my right leg so due to this I can't do jogging and walking also. Please help.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.