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I have a pcod problem last 1 year
I want diet tips for cure this disease with full description. And my doctor recommend me the Metformin 1000 mg and folic acid 10 mg medicine and menses is not regular
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At first target should be weight loss for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You will definitely get best result by following rules
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Make sure you start exercising as that will help you to ease the insulin resistance.
Lifestyle changes and diet modifications are recommended
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Contact via Practo for detail diet plan
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for further information surely help you.
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We can provide you with the required diet tips & customized diet plan for your precise problem. It seems that you have PCOS which can be taken care to certain diet & lifestyle changes.
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www.livelifemore.com/health-evaluation
Please click on the given link & fill details for us to understand how best we can help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
-Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
Health Tips
For PCOD take overnight soaked methi seeds early in the morning.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
1st continue med 💊 n dont stop ur course in between n u need to follow customized diet plan with exercise
U need to keep patience slowly will get regular
Next Steps
for now
avoid eating out
avoid salt
sugar
oily food. fried food
drink enough water
do regular exercise
Health Tips
for customised diet plan take direct consulation and provide ur full information like your diet recall / eating habits etc.
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