Download FREE Practo app
Get ₹200 HealthCash
I want a good diet plan
I am presently following the following diet:
Morning : med heavy to heavy breakfast (a cup of tea plus multigrain/wheatfloor/methi paratha, murmure, toasts etc)
Lunch: I eat 3-4 bananas and 2 apples at various intervals starting from 12 to 6.
Dinner : I eat anything from roti subzi to paun bhaji to any kind of food.
I am trying not to gain more weight and want to shed off my tummy fat. As I have to travel 200 kms daily, I want to make a diet pln suitable for it. Can u please guide whether I am doing it right or should change?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Yes u need change what is your height and weight. U can connect me. Or visit I am practicing in pune only.surely would like to help
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.