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I want diet chart
I want my diet chart to increase my mass
Easily am non vegetarian I am going to gym regularly so I want diet to increase me weight and mass
Answers (6)
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For weight gain u need proper diet Consultation and exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Sure ,we will help you
We have a diet for muscle building and for 6 pack abs
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Consult personally for proper guidance
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You need to take high protein diet. Ask me directly for customized diet plan for you
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You should take high biological value protein like chicken breast, grilled fish, prawns and whey protein ( BCCA) in your diet. It vil help u in gaining muscle mass.
For customised diet plan u may contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.