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I want to gain weight
I cannot eat meals or other things compared to before 2 years. Day by day i am start looking very thin. Everybody say me that i am looking so thin than earlier.
So, I just want to gain weight.
Plz, tell me how to gain weight.
Answers (5)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Choose healthy fats and good calories . Chat directly for proper guidance and results
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need your full histroy like eating habbits and medical history
Health Tips
contact through practo account for better result and custamised diet plan
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your daily diet.
Add plenty of water,Avoid junk & oily food. & For Customised diet and exercise plan, contact me via Practo chat as soon as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.